Researchers Discover a Startling Secret to a Healthy Heart and Gut with Lean Red Meat
A balanced diet that includes lean red meat is good for the heart and gut. For long-lasting effects, consistency is essential. Following a regular dietary pattern that include lean red meat may assist improve cardiovascular health and gut microbial balance, according to a recent study by Purdue University researchers. Lean red meat in balanced diets promotes heart and gut health. The study's researchers looked at the effects of implementing and then sporadically stopping a nutritious American diet that contained three...